Tea maka ịsacha eriri afọ - nchịkọta nke nchịkọta kacha mma

Tea maka ịsacha eriri afọ - nchịkọta nke nchịkọta kacha mma

Fennel - na-enyere aka dozie nsogbu dị iche iche na mgbaze ma jiri nwayọọ wepụ afọ ntachi. Ọzọkwa, mkpụrụ nke osisi a na-enyere aka mee ka ahụ ike nke eriri afọ kwụsịlata ma kpochapụ spasms, colic.
O siri ike ịhọrọ n'onwe ya ihe mejupụtara teas herbal laxative, ebe ị kwesịrị iburu n'uche njirimara nke akụrụngwa ọ bụla. Ọ dị mfe ịzụta nkwadebe emebere nke a na-anakọta ihe ọkụkụ n'ụzọ kwesịrị ekwesị. Na mgbakwunye, ha nwere ihe ndị na-enyere ahụ aka ịnagide nsonaazụ nke nsogbu stool.
ntinye aka.
Ihe ka ukwuu n'ime ọgwụgwọ afọ ntachi n'ụdị teas nwere otu ma ọ bụ karịa ihe ọkụkụ:

Tii laxative maka afọ ntachi

na-aṅụkwu mmiri mmiri - na afọ ntachi, karịsịa ugboro ugboro, ọ dị mkpa ịṅụ mmiri zuru ezu, nke na-enyere aka normalize stool.
Ọ dị mkpa icheta na n'ọnọdụ ụfọdụ, afọ ntachi na-eme dị ka ihe mgbaàmà nke nnukwu nsogbu. Nke a pụtara na tupu ịmalite ọgwụgwọ ọ bụla, ọ dị mkpa ịkpọtụrụ dọkịta.
Ka ị ghara iweta ọrụ ahụ, ị ​​kwesịrị ịkpachara anya tụlee nsogbu ahụ ugbua na ọdịdị nke ihe ịrịba ama mbụ ya, mgbe ị nwere ike iji ụzọ dị nro nke ikpughe. Dịka ọmụmaatụ, teas na nkwadebe ahịhịa na-eme nwayọ, na-enye aka na nhazi nke stool. N'otu oge ahụ, ego ndị dị otú ahụ ọ bụghị nanị na-akpali mmegharị afọ, kamakwa na-enye ahụ ahụ nri ndị dị mkpa (flavonoids, vitamin, ihe ndị na-achọpụta).

Ịhọrọ tii emebere na ụlọ ahịa ọgwụ

rie nri bara ụba na eriri - nke a na-enye aka na-asachapụ eke nke eriri afọ;
Ọnụ ọgụgụ dị ukwuu nke ndị mmadụ na-eche nsogbu nke afọ ntachi ihu na ngosipụta ha dị iche iche. Enwere ọtụtụ ihe kpatara ọnọdụ a, ebe enwere naanị ụzọ ole na ole isi weghachi stool:
Ọtụtụ n'ime ọgwụgwọ ndị a nwere ike were n'ime izu abụọ ma ọ bụ atọ. Ọ bụrụ na ị na-eji tii laxative maka afọ ntachi ugboro ugboro ma ọ bụ mgbe niile, ahụ na-eji ya eme ihe na mmetụta a tụrụ anya ya nwere ike ibelata. Tụkwasị na nke ahụ, ọ dị mkpa iji hụ na ọgwụgwọ ahụ adịghị eduga na akpịrị ịkpọ nkụ siri ike, ebe ọ bụ na ọtụtụ ihe ọkụkụ na-enwe mmetụta diuretic ma mee ngwa ngwa iwepụ mmiri mmiri n'ime ahụ.
na-aṅụ ọgwụ laxative;
ịṅụ tii maka afọ ntachi;

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Usoro iji gbochie afọ ntachi

Akwụkwọ Senna (akwukwo Alexander) - na-abawanye ọrụ moto nke eriri afọ ma nwee mmetụta laxative dị nro. 
na-ebi ndụ na-arụsi ọrụ ike - mmega ahụ na-eme ka ụda nke akwara afọ dị elu ma na-akpali motility eriri afọ;
Ka nsogbu nke njide stool pụta dị ka ọ dị obere ka o kwere mee, ọ dị mkpa iji nyochaa ọnọdụ ahụike ma gbasoo ndụmọdụ mgbochi:
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mgbọrọgwụ Buckthorn - na-eme ka motility nke eriri afọ na-enweghị mgbakasị ahụ nke mucosa nke eriri afọ. Enwere ike iji teas laxative maka afọ ntachi iji nyere aka jikwaa nsogbu afọ afọ na-adịghị ala ala.

Kedu ihe bụ teas laxative?

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Bugharịa ọzọ ma ṅụọ mmiri dị ọcha.
Mkpụrụ zuru oke nwere:
chicory;

Uru nke mkpụrụ osisi dum bụ na ha nwere eriri na carbohydrates na-adịghị agbaze, nke na-adịghị etinye aka na eriri afọ, ma banye n'ime eriri afọ. N'ebe ahụ, ha na-agbaji ma mee ka nje bacteria bara uru na-eto.
elu;
Ngwaahịa ara ehi fermented nwere lactobacilli, nke dị mkpa maka microflora nkịtị. Maka ndị mmadụ na-arịa ọrịa akụrụ, ha dị mkpa naanị, n'ihi na. Na ọrịa ndị dị otú ahụ, microflora na-akpaghasị.
bluberị;

Ndị ọzọ prebiotics

Ngwaahịa ndị a na-enyere aka melite microflora eriri afọ ma merie nje bacteria na-emerụ ahụ. A ga-etinyerịrị ha na nri gị ma ọ bụrụ na ị nwere nsogbu na eriri afọ.
Mmadụ kwesịrị iri nri dị iche iche n'ụbọchị, ọ bụghị obere, nke gụnyere uru nke carbohydrates na abụba. Nke a bụ otú ọtụtụ ndị mmadụ si eri nri, na-eri nri, maka enweghị oge, nri ngwa ngwa, mpịakọta, wdg. Ịkwesịrị itinye eriri na nri gị kwa ụbọchị.

Artificial sweeteners - mmerụ

Nri gbaa ụka

Enwere ndụmọdụ ole na ole maka ịmegharị microflora nkịtị:
ụkwara ume ọkụ;
eriri afọ mmadụ nwere ọtụtụ nde nje bacteria. Ma ọ bụghị ha niile bara uru. Ihe ndị na-akpata ọrịa dị iche iche na-ebi n'ime eriri afọ mgbe ụfọdụ. Kedu ihe na-akpata uto nke nje bacteria na-emerụ ahụ, na otu esi eweghachi microflora nkịtị, anyị ga-ekwukwu okwu.
carbohydrates.
Dị ka nsonaazụ nke ule ahụ si kwuo, a na-enye ọgwụgwọ kwesịrị ekwesị, mgbe nke ahụ gasịrị, a na-edozi microflora ahụ, ọdịmma onye ahụ na-akawanye mma. Microflora intestinal nkịtị dị mkpa maka mmepụta vitamin dị mkpa, na-ewusi ike na nchebe megide ọrịa dị iche iche.
achịcha ọka;
Enwere ọtụtụ esemokwu gbasara probiotics. Enwere ihe akaebe nke uru ụfọdụ sitere na ọgwụ ndị dị otú ahụ. Mana egosibeghị ya nke ọma. Ọzọkwa, n'etiti ọgwụ ndị ahụ enwere ọtụtụ adịgboroja. Ọ dị mkpa ka ị kpachapụ anya na ịhọrọ probiotics, na-eduzi ndụmọdụ ndị dọkịta. Anyị na-akwado ịṅa ntị na Maxilak.
Ọ bụrụ na ọ ga-ekwe omume agụụ, ọ bụ n'ọnọdụ a ka eriri afọ n'onwe ya na-eme ka microflora dị mma.
zinc;
Ọ bụ ya mere anyị ga-eji lekọta ọnọdụ nke microflora intestinal. Ka anyị leba anya na ndụmọdụ ụfọdụ na-enye aka na nke a.
colitis;
ịṅụ ọgwụ nje na NSAIDs;
Ha na-akwado ka a na-enyocha stool maka dysbacteriosis na omenala nje ma ọ bụrụ na a na-ahụta ọrịa eriri afọ (bloating, afọ ọsịsa, ọgbụgbọ, afọ ntachi, mgbu, wdg).
na-aṅụ ọgwụ mgbu;
Ahụ onye ọ bụla bụ n'otu n'otu, n'ihi ya, onye ọ bụla nwere ike mara ụzọ nke ha iji normalize microflora.
mkpụrụ osisi;
agụụ maka nri Western (na ọnụnọ nke nri ngwa ngwa);
asparagus;

Otu esi eweghachi microflora

Ọdụdọ Ọtọdọks bara uru maka normalize microflora. A chọpụtala na ndị na-ebu ọnụ na-enwe obere ọrịa nrịanrịa, ọbụlagodi ọrịa kansa. Ibu ọnụ na-ewepu abụba anụmanụ (anụ, bọta, àkwá) na-elekwasị anya na akwụkwọ nri na mkpụrụ osisi ọhụrụ, tomato, ọka.
autism;
mkpo ọka;

Otu esi eweghachi microflora intestinal n'ụzọ ziri ezi

Otu esi eweghachi microflora intestinal n'ụzọ ziri ezi

Prebiotics nwere nje bacteria bara uru nke na-enyere aka ịchụpụ ndị na-emerụ ahụ n'ime eriri afọ mmadụ. A na-achọta ha na akwụkwọ nri, mkpụrụ osisi, mkpo, ọka. Ekwesịrị iri ha mgbe ọ bụla enwere ike. Ha na-ebelata ọkwa nke triglycerides, cholesterol, na insulin n'ime ahụ. Ya mere, prebiotics na-ebelata ohere nke ọrịa obi, ọnwụ site na nkụchi obi, ọrịa strok.
almond;
atịchok;
Ihe oriri ndị a kpọkọtara ọnụ bụ:
sauerkraut;
A maara na inulin, nke nwere mmetụta prebiotic, dị na ngwaahịa ndị a:
Ha ga-anọrịrị na tebụl mgbe ọ bụla o kwere mee.
Microflora nwere ike ịgbanwe dabere na afọ, ọnọdụ, ọdịmma mmadụ, ihu igwe, oge.
akụ.
Nweta nkịta. E gosiputara na ndị nwere nkịta n'ụlọ na-adị mfe karị ịnagide nje bacteria na-emerụ ahụ.
Ọ bara uru iri fermented, i.e. fermented ngwaahịa. N'ihi usoro ịgba ụka, ngwaahịa ndị dị mfe na-aba uru nke ukwuu, n'ihi na ha na-agbanwe ihe mejupụtara ha n'ihi nje bacteria. Ha na-enyere aka iweghachi microflora intestinal.
ojiji nke H2-histamine receptor blockers.
eczema;
protein;
yogọt;
Isi mmalite nke bifidobacteria na-abara ụmụ mmadụ uru bụ:
Ụfọdụ ndị na-eme akwụkwọ nri gbara ụka, ọbụna ndị na-esi ísì ụtọ. A na-akpọ efere dị otú ahụ nke akwụkwọ nri ndị na-esi ísì ụtọ na-esi ísì ụtọ bụ kimchi. A na-akpọ soybe a chịkọtara tempeh.
vitamin B;
ọgwụgwọ na proton pump inhibitors;
atịchok.
yabasị;
galiki;
Ịkwesịrị iri obere nri ka eriri afọ ahụ gbakee.

Ndụmọdụ ndị ọzọ

akwụkwọ nri ọhụrụ;
Ihe nnọchi shuga (aspartame, saccharin) bụ ngwaahịa na-emerụ ahụ. Ha na-eme ihe na-emebi ihe na microflora intestinal. Na mgbakwunye, ha na-abawanye ọkwa glucose ọbara. Ya mere, a ga-ewepụ ha na nri.
pistachios.
otutu sclerosis;
A na-ere ha kpamkpam, a na-ejikwa ha eme achịcha nkịtị. A na-ejikwa ha eme ntụ ọka wheat dum.
kefir;

Mkpụrụ zuru oke

probiotics artificial

liik;
enweghi eriri na nri;
apụl;
Microflora intestinal nkịtị bụ nguzozi nke nje bacteria bara uru na nke na-emerụ ahụ nke na-ebi n'ime eriri afọ mmadụ. Ọ bụrụ na ndị na-emerụ ahụ na-akakarị, na ndị bara uru dị na nke nta, a na-akpọ ọnọdụ a microflora adịghị mma ma na-achọ mgbazi. Nke a bụ ihe ndị ọkà mmụta gastroenterologists na-eme.
ọrịa shuga;

Mkpa nke iweghachi microflora

ọrịa obi.
Na-arụ ọrụ n'ubi. Achọpụtala na ndị mmadụ na-ebi n'èzí ma na-ebi ndụ na-arụsi ọrụ ike nwere microflora bara ụba.
Ụfọdụ ndị dọkịta kwenyere na gburugburu eriri afọ adịghị mkpa ka ọ bụrụ nke na-adịghị mma. Ma nje bacteria na-emerụ ahụ ekwesịghị ịbụ ihe karịrị pasent 15 nke mkpokọta microflora. Naanị mgbe ahụ ka enweghị aha ga-adịgide.
Mkpa nke iweghachi microflora nke
kombucha.
oncology;
Mmebi nke microflora nwere ike ibute ọrịa ndị a:
ígwè;
Otu esi eweghachi microflora
ihe dị iche iche nwere ike ime ka ọnọdụ microflora eriri afọ dịkwuo njọ, ndị a bụ:
Obere iji ọgwụ nje eme ihe.

 

Nchịkọta ndị na-emerụ emerụ na-emetụta ọdịmma ahụ, na-akpata iro ụra, ike ọgwụgwụ, isi ọwụwa. Iji gbochie mmebi iwu, ị nwere ike iji tii mee ka eriri afọ dị ọcha. Site na ngwa kwesịrị ekwesị, ị nwere ike nweta nsonaazụ dị mma ngwa ngwa.

Tii n'ime iko na tray

Ịdị irè nke iji tii maka ihicha tract digestive

Ị nwere ike sachapụ ahụ nke mkpokọta na-emerụ ahụ, nsị na nsị site na iji tii herbal sachaa eriri afọ. A na-ejikarị ya eme ihe iji luso oke ibu ọgụ:

  • nwere mmetụta laxative na choleretic, na-eme ka usoro nri digestive dịkwuo mma,
  • na-edozi nguzozi nke acid-mmiri n'ime ahụ,
  • nwere mmetụta dị mma na arụ ọrụ nke akụrụ na imeju, na-ewepụ mkpokọta nsị site na akụkụ ahụ site na usoro excretory.

Teas maka ịsacha eriri afọ dị iche iche na uto. Jide n'aka na ị gakwuru dọkịta gị tupu ị na-eji usoro nke ọcha. Gbalịa ịhọrọ ụdị dị iche iche nwere ndụmọdụ dị mma na nnukwu ọchịchọ. Ọ bụ ihe na-adịghị mma iji mgbe niile, ọ bụ ọgwụ. Soro nri, erila nri ratụ ratụ n'oge nkuzi. Na-aṅụkwu mmiri mmiri.

Ihe tii na-asachapụ eriri afọ

Na ire ere n'efu, a na-ahụkarị teas herbal maka ịbelata ibu. Ha na-adabere na akwụkwọ ndụ akwụkwọ ndụ na nwa tii. Ihe ọṅụṅụ a abụghị ahịhịa, kama ọ nwere obere caffeine. Ngwakọta ahụ enweghị ihe ndị na-ere abụba ma ọ bụ na-emetụta agụụ. Ha nwere mmetụta diuretic na laxative, n'ihi nke ị nwere ike tufuo kilogram 5 n'ime otu izu. Mbelata ibu na-eme n'ihi ike ọgwụgwụ nke ahụ, mgbe ị kwụsịrị ịṅụ mmanya, ibu ahụ ga-alaghachi.

Tii na-ehicha ihe dị ka ngwaahịa na-efunahụ ibu. Ndị na-emepụta ihe na-elekwasị anya na ihe ndị dị ọcha, ọ bụghịkwa ụzọ isi na-emeso oke ibu. Ihe nchekwa dị mma ma dị irè bụ tii tii na motherwort. Uru nke tii akwụkwọ ndụ akwụkwọ ndụ bụ ime ka ahụ dị ọcha nke mkpokọta na-emerụ ahụ, ekele maka antioxidants n'ọtụtụ buru ibu. Na-echebe megide ọrịa obi, na-ebelata ọkwa cholesterol. Dị irè n'ọgụ megide ọrịa shuga na nsogbu oke ibu. Motherwort na-arụ ọrụ na ikensi, na-enye mmetụta laxative, na-enyere aka wepụ sputum siri ike. Ị nwere ike iji ihe ọṅụṅụ ahụ mee otu izu ma ọ bụ karịa. Ọ bụrụ na mgbaàmà nke afọ ọsịsa na stool ọbara pụtara, kwụsị iji ya.

Ị nwere ike ịzụta tii na-ehicha eriri afọ na ụlọ ahịa ọgwụ. Ụdị ahịhịa dị iche iche maka ịsacha eriri afọ bụ nke kachasị dị irè, na-echekwa ahụ maka ahụ, n'adịghị ka ọgwụ ndị na-emepụta ihe. Ngwakọta ahụ na-enye maka nhicha dị nro nke nchịkọta ndị na-emerụ ahụ, nkwụsị nke nje na nje bacteria, na nlọghachi nke ịdị ọcha. Ha dị mfe, na-atọ ụtọ iji. Ọ bụghị ihe na-eri ahụ, enweghị mmetụta dị njọ.

Ọtụtụ mgbe n'ime ihe mejupụtara tii ahịhịa, ị nwere ike ịhụ herbs: senna, ogbugbo buckthorn, fennel, lobelia, rhubarb, akwụkwọ rasberi, ogbugbo barberry, chamomile, pepemint.

Mgbe ụfọdụ, a na-agbakwunye ngwa nri: ginger, lemon, ose cayenne.

Oji tii

Nchịkọta nke ụgwọ nhicha ụlọ ahịa ọgwụ

N'ime ụlọ ahịa ọgwụ, ị nwere ike ịzụta ụgwọ nchacha maka oke ibu na nhicha ahụ. Ndị ewu ewu bụ:

Ekele ahụ Turbo sitere na ahụike Siberia.

Efrata: Kuril tii, ahịhịa senna, ogbugbo buckthorn, ginger, okooko osisi chamomile, apụl a mịrị amị. Dabere na mmetụta dị ọcha, bara uru maka ọnwụ arọ. Ihe omume a bụ iji jiri nwayọọ na-asachapụ eriri afọ site na nsị, nsị, na-ekpochapụ oke mmiri, wepụ ihe nfụkasị, na ịkwado usoro metabolic. Ọ nwere mmetụta na-ere ọkụ na mgbaze nri na abụba. Na-enye ọnụ ọgụgụ dị gịrịgịrị ma belata ibu.

Usoro ahụ na-ewe izu 4, na-aṅụ tii 2 ugboro n'ụbọchị na nri. A na-eji mmiri esi mmiri esi otu akpa, na olu nke 100 ml, tinye ya maka nkeji 15.

Thai herbal ọkwa Easse Detox.

Tea na Thailand bụ ihe ọṅụṅụ na-akpali akpali nke ụtụtụ, na-enye ume ma na-enyere aka melite ahụ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Ndị dọkịta na-eji essences, tinctures, ihe ọṅụṅụ nke ndị na-agwọ ọrịa na-agwọ ọrịa dị iche iche. Ihe na-eme ihe na-agụnye ahịhịa senna, safflower. Ihe e ji esiji ákwà na caffeine abụghị akụkụ nke nchịkọta ahịhịa. Enwere ike iji ya maka ndị nwere allergies. Tii Thai maka ịsacha eriri afọ:

  • na-asachapụ ahụ nke mkpokọta ndị na-emerụ ahụ, toxins, nwere mmetụta choleretic, wepụ nsị site na eriri afọ, urinary tract, imeju,
  • na-enyere aka iwepụ afọ ntachi, na-ebelata ibu, nwere mmetụta laxative,
  • bara uru na ọgwụgwọ dermatitis, eczema, psoriasis, nwere mmetụta dị mma na usoro lymphatic, na-akwalite mmeghari ngwa ngwa nke akpụkpọ anụ mebiri emebi.

Na-aṅụ ihe ọṅụṅụ 1 ugboro kwa ụbọchị, jupụta sachet na mmiri esi mmiri, na olu nke 150 ml ma hapụ maka nkeji 5. Usoro a na-ewe izu abụọ.

Chinese Oolong LuckLife

Nwere eriri nri sitere na mkpụrụ osisi na akwụkwọ nri, eriri, mulberry, agwa cassia, ifuru honeysuckle. N'oge mmepụta, ihe ndị ahụ agafewo nkà na ụzụ nke mmịpụta, itinye uche na mgbaze. Ịkwesịrị iji tii China otu ugboro n'ụbọchị, na-eme ka 1 akpa nke mmiri esi na olu nke 250 ml. Uru:

  • mmetụta dị nro dị ọcha na eriri afọ, ntọhapụ nke feces ochie na mkpokọta na-emerụ ahụ, mkpochapụ nke afọ ntachi,
  • mmụba na ọnọdụ akpụkpọ ahụ,
  • hydration nke eriri afọ, normalization nke stools, na-akwalite mmepụta nke imi iji sachaa eriri afọ,
  • na-eweghachi mucosa gastric mebiri emebi,
  • na-akwalite peristalsis nke eriri afọ.

Tea Evalar BIO

Na-enyere aka mee ka ahụ dị ọcha, na-enye mmetụta diuretic na laxative. Na nchịkọta nke akwụkwọ birch, ahịhịa volodushka, holly cassia, ahịhịa clover, tii ojii, akwụkwọ strawberry, akwụkwọ pepemint, nwa currant epupụta. Ihe ọṅụṅụ na-emetụta gburugburu ebe obibi nke nwere ahịhịa Altai na-enweghị kemịkalụ na ọgwụ nje. N'ihi ihe mejupụtara ya, ọ na-arụ ọrụ:

  • na-asachapụ akụrụ na usoro urinary;
  • nwere mmetụta laxative na eriri afọ, na-ahapụ site na nchịkọta ochie,
  • nwere mmetụta choleretic, na-ewepụ mbufụt, na-asachapụ imeju.

Jiri ugboro abụọ n'ụbọchị, na-eme ka 1 sachet na mmiri esi mmiri.

Herbal tii "Ọkacha mmasị"

The mejupụtara na-agụnye sage, green tii epupụta, nettle, Mint, karọt, rosehip, lemon balm, oregano, dil, coriander, hops, buckthorn, St. John's wort na licorice. Uru maka ahụ:

  • na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike,
  • na-asachapụ ọbara, lymph,
  • normalizes itule acid-base n'ime ahụ,
  • na-akwalite peristalsis nke eriri afọ, na-ewepụ afọ ntachi,
  • na-ewepu gas n'ime eriri afọ, na-ebelata ọgbụgbọ,
  • na-ewepụ ihe mgbu na afọ,
  • nwere mmetụta diuretic, na-enye aka na mwepụ nke nkume site na usoro excretory;
  • nwere ihe na-agwọ ọrịa na akpụkpọ anụ mucous nke eriri afọ, na-ewepụ mbufụt na afọ,
  • normalizes usoro ụjọ ahụ,
  • na menopause na ụmụ nwanyị, ọ nwere mmetụta bara uru na ọkwa hormonal.

Ị nwere ike ịṅụ 1-2 ugboro n'ụbọchị. Mee otu akpa na mmiri esi na olu nke 200 ml, hapụ ya ka ọ gbanye maka nkeji 20. Usoro a na-ewe izu 6. Oge ọzọ ị ga-emecha ihe ọmụmụ ahụ, oge ya bụ ụbọchị 20. Enwere ike ime nhicha ahụ 1 oge n'ime ọnwa 4.

Tupu iji usoro nhicha, gaa na dọkịta ma gụọ ntuziaka.

Green tii

Kedu ozi na-efu na akụkọ ahụ?

  • Ọrịa na-enweghị ike ihicha
  • Ụzọ ọgwụ ọdịnala ndị ọzọ
  • Nchịkọta nke ụzọ ọgbara ọhụrụ nke nhicha na-enweghị mgbu
  • Otu esi aghọta na eriri afọ kwesịrị ka a sachaa

Ezi ntụziaka tii na-ehicha ụlọ

Ị nwere ike sachaa eriri afọ nke ọma site n'enyemaka nke tii tii, na-enweghị nsogbu ibi ndụ gị na-emebu. Ị ga-aṅụ iko 10 kwa ụbọchị nke ihe ọṅụṅụ akwụkwọ ndụ akwụkwọ ndụ dị mfe. N'ihi ihe mejupụtara ya, ọ na-arụ nnukwu ọrụ. Ị nwere ike ịkwadebe nchịkọta nke herbs dị mma n'ụlọ.

  1. Iji kwadebe tii ahịhịa a na-eme n'ụlọ, were lemon bee (wepụtara), akwụkwọ alder, akwụkwọ thistle mmiri ara ehi, anise, pawuda ntụ ntụ, mgbọrọgwụ ginger powdered, mkpụrụ flax, chamomile na-ere ọgwụ, gbajiri rose hips. Mix 2: 1 ahịhịa akọrọ, mkpụrụ flax iji kpoo peel lemon, ginger, cinnamon, rosehip. Chekwaa nchịkọta ahụ n'ime ite iko akọrọ ma ọ bụ n'ime akpa akwa akwa. Mkpokọta ime biya 1 teaspoon nke esi mmiri, na a olu nke 250 ml na mgbede. Usoro a na-ewe 1-3 izu. Ihe ọṅụṅụ na-enyere aka normalize eriri afọ, jiri nwayọọ wepụ afọ ntachi. A na-atụ aro ịṅụ tii herbal tupu ị lakpuo ụra, ọ na-eme ka usoro ụjọ ahụ dị jụụ.
  2. Iji kwadebe nchịkọta, jiri mgbọrọgwụ marshmallow, mkpụrụ flax, ginger, dandelion, burdock, gentian, mint. Gwakọta ya na nha nha ma mee otu teaspoon nke mmiri esi (200 ml). Na-aṅụ otu izu ruo izu atọ. Nchịkọta ahụ na-eme ka mmegharị nke eriri afọ dịkwuo elu, na-eme ka ọkwa shuga dị n'ọbara guzosie ike, na-edozi usoro nri nri, na-enwe mmetụta laxative na eriri afọ, na-asachapụ arịa ọbara.
  3. Iji kwadebe tii ahịhịa, were nha oregano, Mint, okooko osisi marigold, cuff, nettle, pansies, knotweed, meadowsweet, chamomile ụlọ ahịa ọgwụ, mullein, mgbọrọgwụ marshmallow, sage, akwụkwọ osisi plantain, toadflax. Mepụta nchịkọta otu teaspoon nke mmiri esi mmiri, na olu nke 250 ml, na mgbede. Bara uru maka ịsacha ahụ dum.
  4. Iji kwadebe tii na-ehicha ihe, sie otu lita mmiri ma gbakwunye otu tablespoon nke ọ bụla ginger, mgbọrọgwụ licorice, na turmeric. Obụpde maka nkeji 15 n'elu obere okpomọkụ. Ị ga-aṅụ ọkara otu iko na mgbede. Ọ nwere mmetụta laxative na eriri afọ, na-asachapụ ngụgụ na eriri afọ, ụda.
  5. Iji kwadebe a decoction nke currants, mix akọrọ blackcurrants na akọrọ rose hips na hà n'ike-n'ike. Mee otu tablespoon nke nchịkọta na mmiri esi mmiri na olu nke 250 ml, hapụ ihe ọṅụṅụ ahụ maka otu awa. A na-atụ aro ịṅụ 4 ugboro n'ụbọchị maka ọkara otu iko.

Contraindications na Usoro

Na ntuziaka ị nwere ike ịhụ niile contraindications. A naghị atụ aro tii herbal:

  • na ọrịa nke akụkụ eriri afọ nke eriri afọ,
  • urolithiasis ma ọ bụ enyo ya,
  • n'oge ime na lactation,
  • mgbe usoro ahụ ji alụso ọrịa ọgụ na-ebelata,
  • mmeghachi omume nfụkasị na components,
  • na hypokalemia.

Na-ehicha ahụ nke mkpokọta na-emerụ ahụ, gbalịa mee ka ọ dị ọcha iji zere ọnọdụ ndị na-adịghị mma n'ọdịnihu. Ọdịdị dị iche iche ma lekọta ahụike n'onwe ya. Maka ọrịa ọ bụla, enwere ike ịchọta ihe nnọchi ọgwụ ọzọ.

Ndị ndezi kwadoro akụkọ ahụ

bụ 05.09.08
 

Nchịkọta akwụkwọ nri - ihe ndị e gwepịara egwepịa 1 mkpọ
calamus rhizomes iri abụọ%
pepemint epupụta iri abụọ%
chamomile okooko osisi iri abụọ%
mgbọrọgwụ licorice iri abụọ%
mkpụrụ osisi dil iri abụọ%

40 g - ngwugwu kaadiboodu na itinye ego nke akpa akwụkwọ.
50 g - ngwugwu kaadiboodu na itinye ego nke akpa akwụkwọ.
100 g - ngwugwu kaadiboodu na itinye ego nke akpa akwụkwọ.

Nchịkọta eriri afọ

Ntuziaka nchịkọta nke eriri afọ maka ojiji

Ka ọ dị ugbu a, ọ nweghị ikpe gbasara ịdoụbiga mmanya ókè.

Contraindicated na ụmụaka n'okpuru 12 afọ.

Nchịkọta akwụkwọ nri - ihe ndị e gwepịara egwepịa: ngwugwu 40 g, 50 g ma ọ bụ 100 g

Ụbọchị emelitere: 08.04.2020

💊Ngwakọta nke ọgwụ Gastrointestinal mkpokọta

Maka nchịkwa ọnụ 30 nkeji tupu nri 3 ugboro / ụbọchị.

Ogologo oge ọgwụgwọ na-adabere n'ụdị ọrịa ahụ ma kpebisie ike site na dọkịta na-aga.

Ọrịa nke eriri afọ na imeju nke etiologies dị iche iche dị ka onye na-ahụ maka choleretic na antispasmodic - dịka akụkụ nke ọgwụgwọ mgbagwoju anya).

Hypersensitivity na osisi; cholecystitis nke eriri afọ; ọnyá afọ peptic nke afọ na duodenum na nnukwu oge; ụmụaka ruo afọ 12.

reg. Mba: P N001644/02
Nchịkọta Gastrointestinal
Iji mee ihe n'oge ime na lactation (na-enye nwa ara) adịghị atụ aro ya n'ihi enweghị data ụlọ ọgwụ.
Nchịkọta eriri afọ

Ngwakọta ọgwụ ọgwụ sitere na osisi sitere, bụ nchịkọta nke ụdị 5 nke akụrụngwa ọgwụ ahịhịa.

Infusion nke mkpokọta nwere antispasmodic, mgbochi mkpali na choleretic mmetụta.

✅Ngwa nke ọgwụ nchịkọta Gastrointestinal

Nchịkọta Gastrointestinal ọgwụ
(ụdị Gastrointestinal)

Nchịkọta eriri afọ (ụdị gastrointestinal)

Ihe kachasị ewu ewu n'oge na-adịbeghị anya bụ tii ojii na akwụkwọ ndụ akwụkwọ ndụ nke ụdị dị iche iche, ebe mkpuru osisi, okooko osisi na mgbọrọgwụ, bụ ndị a na-ejikarị eme ihe ọṅụṅụ, na-eji nwayọọ nwayọọ na-adaba n'azụ. Otú ọ dị, osisi ndị dị otú ahụ adịghị ala karịa akwụkwọ tii n'ihe bara uru, na mgbe ụfọdụ ọbụna karịa ha. Nkwadebe herbal nwere mmetụta dị mma na usoro ahụ ji alụso ọrịa ọgụ, usoro ụjọ, arịa ọbara na akpụkpọ ahụ.

Kedu teas herbal kacha mma maka ahụike? Anyị na-enye gị nhọrọ nke ihe ọṅụṅụ 20 na nkọwa nke uru na atụmatụ nke nkwadebe.

Top 20 kacha mma herbal teas maka ahụike

Top 20 kacha mma herbal teas maka ahụike

Mgbe brewed, herbal preparations na-ebufe kacha nke bara uru bekee na mmiri si na osisi ewepụtara, na ihe ọṅụṅụ na-adị mfe digestible. Na-enye vitamin dị iche iche, mineral, antioxidants, flavonoids na esters. N'otu oge ahụ, a na-egosipụta mmetụta tonic, immunostimulating, rejuvenating ma ọ bụ izu ike.

Uru na-adabere na osisi ndị a họọrọ. Akwụkwọ kachasị bara uru maka tii gụnyere chamomile, Mint, lemon balm na St. John's wort. Ndepụta a ejedebeghị na nke a; a na-ejikwa thyme, rosehip, na valerian eme teas.

1. Chamomile tii

  • Tii kacha mma maka ịbelata ibu, abụba ọkụ na toning.

Uru tii: Idobe usoro metabolic, iwepu oke mmiri, yana normalize ọrụ nke eriri afọ eriri afọ, na-eme ka abụba na-ere ọkụ. Akụkụ nke ihe ọṅụṅụ na-enye mmetụta dị jụụ, belata mbufụt. Isi ọwụwa na-ebelata, ụjọ na ehighị ụra nke ọma na-apụ apụ. A na-atụ aro ịṅụ tii maka oke ọrụ, oyi, gastritis na ọnya, nsogbu na imeju, nkwonkwo.

Otu esi esi esi nri: Wunye 1 tablespoon nke chamomile inflorescences na 200 ml nke mmiri ọkụ sie. Enwere ike ime tii na-ekpo ọkụ na mmanụ aṅụ. A na-ejikọta ya na lemon balm ma ọ bụ mint, lemon zest, ginger, cranberries na rose hips.

Contraindications: ekweghị ekwe na allergies, ọbara mgbali elu, na-egbu mgbu ma ọ bụ arọ nsọ nsọ, uche nsogbu, ọchịchọ afọ ọsịsa.

Chamomile tii

2. Rosehip tii

  • Tii kacha mma maka mgbochi na ịba ụba iguzogide ọrịa.

Uru tii: Ime ka nchekwa nke ahụ dị ike site na iguzogide oyi na ọrịa na-efe efe, na-ebelata mbufụt, na ịkwado metabolism. Ụdị tii herbal a nwere mmetụta dị mma na arịa ọbara, na-ewusi ha ike ma na-enye mgbanwe, na-ebelata nrụgide. Bara uru decoction nke ọhịa rose maka digestive usoro, imeju, urinary tract.

Otu esi esi nri: Were 1 tablespoon nke rose hips, obere okooko osisi na akwụkwọ osisi, wunye 200 ml nke mmiri esi mmiri, mechie iko, hapụ maka nkeji iri na ise. Ị nwere ike ijikọta ya na beri ọzọ, dịka ọmụmaatụ, currants, akwụkwọ mint, ginger, apụl a mịrị amị.

Contraindications: Thrombophlebitis, ọchịchọ nke bloating, gastritis na ọnya usoro na nnukwu ụdị, eze uche, obi ọdịda.

Rosehip tii

3. Mint tii

  • Tii kacha mma maka ahụike zuru oke na nkwado ahụ zuru oke.

Uru tii: nkwụsi ike nke nrụgide, nhazi nke ọrụ eriri afọ, iwepụ microflora na-emerụ ahụ na eriri afọ na normalization nke acidity na afọ. Nye akụrụngwa osisi ikike ibelata mbufụt ma belata ihe mgbu. Mint na-emekwa ka agụụ dịkwuo mma, na-asachapụ nsị, na-eme ka ụra dịkwuo mma. Ụdị tii ahụ bara uru maka obi nke nwere arịa ọbara, usoro ụjọ ahụ, na akụkụ genitourinary.

Otu esi esi esi nri: Tinye 1 tablespoon nke mint mịrị amị ma ọ bụ ụyọkọ akwụkwọ ọhụrụ na tii tii, wụsa mmiri na-esi ísì ụtọ ma hapụ inye ya. A na-etinye Badan, oké osimiri buckthorn, kranberị, oregano, citrus zest ma ọ bụ mmanụ aṅụ na ntụziaka herbal tii.

Contraindications: hypotension, varicose veins, exacerbation nke ọnya na nrekasi obi, afọ ruo 3 afọ, uche na menthol, nsogbu na ịmụ nwa.

Mint tii

4. Herbal tii si lemon balm

  • Tii kacha mma maka izu ike na enyemaka nke isi ọwụwa, migraines.

Uru nke tii: Mwepu nke akwara anụ ahụ, ịgbatị ahụ, belata ihe mgbu, ịlụ ọgụ ọgụ. Nrụgide na-ebelata, ọrụ nke eriri afọ eriri afọ na-akawanye mma, iwe na ụjọ na-apụ, ụra na-akawanye mma. Tii herbal bara uru maka mgbochi, obi, iku ume na sistem genitourinary.

Otu esi esi esi: Tinye 200 ml nke mmiri esi na 1 tablespoon nke akọrọ ma ọ bụ lemon balm ọhụrụ, mechie, kechie ma hapụ maka nkeji iri atọ. Tii ojii dị mfe, mmanụ aṅụ, lemon, akwụkwọ strawberry, pepemint ma ọ bụ oregano ga-adabara ahịhịa ahụ.

Contraindications: anabataghị ihe mejupụtara, ezughi oke nke akụrụ ọrụ, hypotension, Akwụkwụ na-adọ ma ọ bụ nnukwu ogbo nke peptic ọnyá afọ.

Melissa herbal tea

5. Tii si thyme (thyme)

  • Tii kacha mma maka inye ike na ume, nwere mmetụta na-akpali akpali.

Uru tii: Ịbawanye ume na ume, na-eme ka usoro ụjọ ahụ dị jụụ, ọ na-eme ka obi dịkwuo mma, na-ebelata ehighị ụra nke ọma na isi ọwụwa. Ọ nwere mmetụta bara uru na microflora intestinal na mgbaze, na-egosi mmetụta antiseptik, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. A na-ahụta uru tii herbal tea na thyme maka ụmụ nwanyị nwere nsogbu gynecology na ndị nwoke nwere ejaculation n'oge.

Otu esi esi nri: Wunye 1 teaspoon nke thyme n'ime iko, tinye mmiri ọkụ, hapụ maka nkeji iri, gbanye tupu ịṅụ mmanya. Meziwanye ụtọ mmanụ aṅụ ma ọ bụ cinnamon, rose hips, ị nwere ike itinye Mint, St. John's wort, valerian.

Contraindications: ime, ụkwara ume ọkụ, afọ ruo afọ 2, ọnya, gastritis, afọ ntachi ma ọ bụ ndị ọzọ eriri afọ ọrịa, akụrụ, imeju na thyroid ọrịa, ọrịa shuga.

Tii thyme (thyme).

6. Herbal hawthorn tii

  • Tii kacha mma maka ndị agadi, na-ebelata nrụgide na ọbara mgbali elu.

Uru tii: Toning muscle muscle, na-eme ka ọbara na-erugharị. Ụgbọ mmiri na-agbasawanye, mgbidi ahụ na-agbanwe, nrụgide na-ebelata. Ihe ọṅụṅụ na-emetụta profaịlụ lipid, na-ebelata ihe mgbu na spasms, na-achịkwa shuga. A na-eme ka usoro ahụ ji alụso ọrịa ọgụ na-arụ ọrụ, a na-ehichapụ ahụ nke toxins. Nchịkọta ahụ nwere mmetụta dị mma na ahụike nwoke na nwanyị, eriri afọ, na usoro ụjọ.

Otu esi esi esi: Gwakọta 250 ml nke mmiri esi na obere spoons 2 nke akwụkwọ hawthorn ma ọ bụ ifuru, hapụ maka nkeji iri abụọ. Ejikọtara ya na mmanụ aṅụ, lemon na mmiri mmiri buckthorn, rose hips, pepemint, chamomile.

Contraindications: afọ ime, lactation, afọ ruo afọ 12, ọbara mgbali elu. Ị nweghị ike ịṅụ ihe ọṅụṅụ na afọ efu. Ị nwere ike ịma jijiji, ọgbụgbọ nwere ike ịmalite.

Hawthorn herbal tea

7. Linden tii

  • Tii kacha mma maka ahụike ụmụ nwanyị, na-edozi nsogbu gynecological.

Uru tii: Iweghachi ọkwa nke hormonal, na-ebelata ihe mgbu n'oge nsọ nsọ na ịhazigharị okirikiri, na-ebelata ahụ erughị ala n'oge menopause. E nwekwara antipyretic na diaphoretic Njirimara, ya mere ha na-aṅụ na oyi. Otu n'ime herbal teas kacha mma maka usoro nhụjuanya nke etiti, mgbochi, mgbaze, na-ehicha eriri afọ.

Otu esi esi nri: Gwakọta 2 teaspoons nke ifuru lime na 1 iko mmiri ọkụ na-ekpo ọkụ, hapụ maka nkeji 10, nje. Ị nwere ike ịgbakwunye herbs ndị ọzọ maka ihe ọṅụṅụ tii, dịka ọmụmaatụ, okooko osisi mallow, chamomile, rose hips, mint.

Contraindications: Ọnụnọ nke nkume na urinary usoro, nsogbu na arịa ọbara, ọbara na-egbochi ọrịa, obi ntụpọ.

Tii lime

8. Tii si oregano (oregano)

  • Tii kacha mma maka ibelata mbufụt nke mpaghara ọ bụla na etiology.

Uru tii: Mwepụ nke usoro mkpali, ihe mgbu, mkpochapụ nke ndị na-efe efe. Ihe ọṅụṅụ na-enyere aka na oyi, tonsillitis, bronchitis ma ọ bụ laryngitis. Nchịkọta ahụ kwesịrị ekwesị maka ime ka ahụ dị ọcha, meziwanye ọrụ nke eriri afọ eriri afọ, a na-ewepụ gas na eriri afọ, na-agwọ ọrịa ọnya. Ọ bụrụ na ị na-eji nke a bara uru ogwu kama tii, ị ga-enwe ike wepụ nchegbu, ụjọ excitability.

Otu esi esi nri: Tinye 2 tablespoons nke oregano n'ime iko, wunye 200 ml nke mmiri ọkụ ma tinye n'ime mmiri ịsa mmiri, kpuchie maka nkeji iri na ise. Wepu, dị jụụ ma kpochapụ efere ahụ, gbakwunye mmiri na-esi ísì na ókè nke iko. Ejikọtara ya na mmanụ aṅụ, lemon.

Contraindications: ọbara mgbali elu, allergies, afọ ime, ụmụaka n'okpuru 10 afọ na ọrịa siri ike nke obi, eriri afọ tract ma ọ bụ akụrụ.

Tii si oregano (oregano)

9. Ivan tii

  • Tii kacha mma maka ụmụ nwanyị dị ime, yana maka gastritis na ọnya.

Uru tii: Enyemaka n'oge ime ime - na-eme ka usoro ụjọ ahụ dị jụụ, na-eme ka ọnọdụ na ụra dịkwuo mma, na-alụ ọgụ edema, na-ebelata ọrịa urinary. Ọ nwere mmetụta mgbochi mkpali, a na-atụ aro ịṅụ tii maka gastritis, nsogbu na afọ na eriri afọ. Mgbaze na ọrụ nke usoro ụjọ ahụ na-akawanye mma, mmetụta nke nchekasị na-ebelata, ụra na-akawanye mma. Ihe bara uru nke ihe ọṅụṅụ ahụ ga-enyere aka belata ahụ ọkụ, wepụ mbufụt, ma belata ụkwara na oyi. Enwere mmetụta diuretic, a na-ewepụ slags na toxins.

Esi esi esi nri: Tinye 200 ml nke mmiri esi na 1 teaspoon nke ahịhịa a mịrị amị (nwere ike dochie ya na mmiri ara ehi na-ekpo ọkụ na nhazi), hapụ maka nkeji 10-15 n'okpuru mkpuchi maka infusion. Na-ejikọta ya na mkpụrụ osisi ọ bụla, mallow, citrus bee.

Contraindications: ị na-aṅụ ọgwụ mgbochi ma ọ bụ ọgwụ na-ebelata ahụ ọkụ na mkpụkọ ọbara dị elu, thrombophlebitis, thrombosis, mmeghachi ahụ nfụkasị ahụ.

Sally na-eto eto

Hụkwa:

  • Top 10 Ndenye PP anaghị eme achịcha
  • Nhọrọ nri iri kacha elu maka smoothies cheese na pp
  • Top 10 nri nri pp dị mfe maka onye ọ bụla maka 250-300 kcal

10. Herbal tea na St John wort

  • Tii kacha mma maka ikpochapụ ehighị ụra nke ọma, akwadoro tupu ụra ụra.

Uru tii: Ntụrụndụ na ịhịa aka n'ahụ, mma ụra nke ọma, ịba ụba nke izu ike na mgbake. Osisi ahụ na-enyere aka site na ike ọgwụgwụ na neurosis, nchekasị. Nrụgide normalizes, isi ọwụwa na-ebelata, ụbụrụ na-amalite ịrụ ọrụ nke ọma, itinye uche na-akawanye mma. St John wort ke kasị bara uru herbs maka tii na ụmụ nwanyị, dị ka ọ mmemmem eruba nke nsọ nwanyị.

Otu esi esi esi nri: Tinye 1 teaspoon nke okooko osisi a mịrị amị, epupụta na teapot, wụsa na 200 ml nke mmiri esi mmiri, guzo maka nkeji 10 na nsogbu, piakọta. Ị nwere ike ikpokọta St John's wort na nettle, meadowsweet, lemon balm, linden. Kwesịrị ekwesị mmanụ aṅụ, tomato.

Contraindications: afọ n'okpuru 12, afọ ime, lactation, ọbara mgbali nke ọ bụla ike, COC ojiji ma ọ bụ uche nsogbu.

Herbal tii na St. John's wort

11. Eucalyptus tii

  • Tii kacha mma maka ahụike ọnụ, na-ewepụ ume ọjọọ.

Uru tii: Ikpochapụ ume na-adịghị mma, na-ebelata mbufụt na akpụkpọ anụ mucous, igbochi stomatitis na ọrịa periodontal. Na-enye ihe ọṅụṅụ na ike kachasị ike nke mgbochi, ụda na-abawanye, nke na-enyere aka megide oyi. Usoro nke ọrịa shuga na-ebelata, a na-achụpụ nje nje, na-edozikwa nsogbu ụmụ nwanyị. Tii bara uru maka akpụkpọ anụ, ngụgụ, mgbaze.

Otu esi esi nri: Mee infusion nke teaspoons 2 nke akwụkwọ eucalyptus akọrọ na 250 ml nke mmiri esi, hapụ maka nkeji 8-10, gafee strainer ma ọ bụ gauze. Ị nweghị ike ime biya ogologo oge, ọ dị ilu. A na-agbakwunye mmanụ aṅụ, chamomile, mint na nhazi tii herbal.

Contraindications: Akwụkwụ na-adọ, ọbara mgbali elu, ọrịa nke imeju, eriri afọ tract, akụrụ. Maka ụmụaka na-erubeghị afọ 7 na ime ime, ụmụ nwanyị na-enye nwa ka amachibidoro iji.

Eucalyptus tii

12. Tii nettle

  • Tii kacha mma iji kpochapụ ihe mgbaàmà nke mmeghachi ahụ nfụkasị ahụ.

Uru tii: Mwepụ nke mgbaàmà nrịanrịa. Itching na-ebelata, ọzịza na-ekpochapụ site na imi imi, ịdọka na-apụ n'anya. Ha na-akwadokwa ị were ya maka anaemia, na oke ibu, ọrịa nkwonkwo na mbufụt na oghere ọnụ. Tii na-emetụta pancreas, imeju, gallbladder ọ dịghị obere. Ụmụ nwanyị kwesịrị ịṅụ ihe ọṅụṅụ, dị ka ihe mgbaàmà nke PMS ga-adị nro, okirikiri ahụ ga-edozi.

Otu esi esi nri: Were 5 tablespoons nke akwụkwọ nettle akọrọ, wunye 500 ml nke mmiri esi mmiri ma tinye n'ime mmiri ịsa ahụ maka nkeji iri atọ. Na-esi ọnwụ 1 hour, wepụ achicha ahụ. Ha na-eme tii herbal dị otú ahụ na mmanụ aṅụ, lemon, rose hips, lingonberries, Mint.

Contraindications: ọbara ọgbụgba, ọnụnọ nke polyps na etuto ahụ, ịba ụba nke mkpụkọ ọbara, thrombophlebitis, ọrịa akụrụ, ọrịa obi. A machibidoro ihe mgbakwunye dị otú ahụ na ihe ọṅụṅụ n'oge ime ime, ụmụaka na-erubeghị afọ 6.

tii nettle

13. Passionflower tii

  • Tii kacha mma maka enyemaka nchekasị, nwere mmetụta dị jụụ.

Uru tii: Enyemaka magburu onwe ya na ọnọdụ nrụgide, na-eme ka usoro ụjọ ahụ dị jụụ. Ihe ọṅụṅụ a ga-enyere aka na ehighi ura, ike ọgwụgwụ na ụjọ. Isi ọwụwa na-ebelata, spasms na-ebelata, a na-egbochi ọgụ asthmatic. Ihe bara uru nke ihe ọṅụṅụ na-enyere ụmụ nwanyị aka na-emezigharị na menopause, na-eme ka ọkwa hormonal ha dị elu. A na-ewepụ agụụ ise siga ma ọ bụ mmanya.

Otu esi esi esi nri: Wunye 20 g nke akwụkwọ mịrị amị n'ime ite tea ma tinye 200 ml nke mmiri esi, hapụ maka nkeji 15, nje. Na-aṅụ ọkụ. Ntụziaka a na-agbakwunyere na St. John's wort, valerian, hops, mint na lemon balm, anise.

Ihe mgbochi: Atherosclerosis, nkụchi obi gara aga, ọrịa eriri afọ (ọnya ma ọ bụ gastritis), nsogbu akụrụ, ọbara mgbali elu na angina pectoris.

Passiflora tii

14. Ginkgo biloba tii

  • Tii kacha mma maka ọrụ ụbụrụ, ikike uche na-abawanye.

Uru tii: Nri nke anụ ahụ ụbụrụ, mmelite nke ọrụ uche. Nchekwa mgbochi na-abawanye na nke kachasị, ahụ na-alụso nje ọgụ ọgụ. A na-enye metabolism na nkwado zuru oke, a na-ewusi arịa ndị ahụ ike, profaịlụ lipid na-alaghachi na nkịtị, ọbara na-eme ka ọ dịkwuo mma, ọbara na-agbapụta. Ịṅụ teas herbal kacha mma ga-ebelata ohere nke ọrịa Alzheimer na Parkinson.

Esi esi esi nri: Wunye 1 teaspoon nke epupụta, wụsa 200 ml nke mmiri esi mmiri, dị jụụ ruo ogo 80, hapụ maka nkeji 5. Gwakọta na tii green, citrus.

Contraindications: ọrịa nke eriri afọ tract, ime na lactation, oge nke arụmọrụ, ojiji nke ọbara thinners, afọ ruo 12 afọ.

ginkgo biloba tii

15. Tii mgbọrọgwụ licorice

  • Tii kacha mma iji belata agụụ shuga ma ọ bụ sweets na nri.

Uru tii: Dochie shuga, ibelata agụụ maka sweets. Na-egosiputa ikike iji belata mbufụt, belata ihe mgbu, ịlụ ọgụ nje bacteria ma ọ bụ nje. A na-ebelata ụkwara, a na-agwọ oyi, a na-ewusi usoro nchebe ike. A na-egosipụta uru nke tii herbal maka usoro nhụjuanya nke etiti, akpụkpọ ahụ, ntutu isi, arịa ọbara na obi. Ụra na-akawanye mma, ike ọgwụgwụ na-apụ n'anya, ọnọdụ na-ebili.

Otu esi esi nri: Ghichaa ma ọ bụ belata mgbọrọgwụ, wụsa mmiri na-esi ísì ụtọ ma hapụ maka nkeji 8-10, nje. Ọnụ ọgụgụ nke isi ihe na-adabere na ihe ndị a chọrọ nke ike nke uto. Gwakọta na Mint, lemon balm, centaury.

Contraindications: allergies, obi ọdịda, ọbara mgbali elu, imeju ma ọ bụ adrenal ahụ ike nsogbu, ime, nwata.

Licorice mgbọrọgwụ tii

16. Red klova tii

  • Tii kacha mma maka ahụike eriri afọ, nhicha ahụ.

Uru tii: mkpali nke usoro mgbaze, mgbagwoju anya dị ọcha nke gburugburu ime ahụ na akụkụ eriri afọ akpan akpan. Ka eriri afọ ahụ dịkwuo mma, otú ahụ ka ọnọdụ akpụkpọ ahụ ga-adị mma, ọ ga-adị ọcha ma na-agbanwe. Enwere mmetụta bara uru na mgbochi, metabolism, migraines na-ekpochapụ. Ịkwesịrị iji ahịhịa kama tii mee ka arịa ọbara sie ike, wepụ cholesterol.

Otu esi esi nri: Tinye 1 tablespoon nke okooko osisi n'ime ite teapot na-ekpo ọkụ ma wụsa 400 ml nke mmiri esi mmiri, kpuchie maka nkeji 20, nje. Ị nwere ike ikpokọta ihe ọṅụṅụ a na Angelica, rosehip, lemon, mmanụ aṅụ, motherwort.

Contraindications: anabataghị, nsogbu obi, afọ ime ma ọ bụ lactation, eriri afọ ọrịa, thrombophlebitis, varicose veins, hypotension.

tii klova uhie

17. tii Valerian

  • Tii kacha mma iji kwado ahụike nke akwara obi na arịa ọbara.

Uru tii: Normalisation nke obi, na-eme ka obi dị jụụ. Ihe ọṅụṅụ a na-eme ka arịa ọbara gbasaa, na-enye mgbidi elasticity. Valerian ga-ewepụ spasms na cramps na mọzụlụ, meziwanye ụra, mee ka usoro ụjọ ahụ guzosie ike, belata nchekasị ma ọ bụ nchekasị. Tii ga-enyere ụmụ nwanyị aka ịkwụsị ọnọdụ ahụ n'oge ịhụ nsọ na menopause. Ihe ọṅụṅụ na-abakwa uru maka imeju, gallbladder, tract gastrointestinal.

Otu esi esi nri: Gwakọta 1 tablespoon nke ihe ọkụkụ a mịrị amị, mmiri esi mmiri maka 200 ml, hapụ maka nkeji 30, nje na jụụ. Ọ na-aga nke ọma na tii Ivan, Mint ma ọ bụ lemon balm, fennel, cumin, na herbs ndị ọzọ.

Contraindications: ọbara mgbali elu siri ike, allergies, ọchịchọ nke thrombosis. Ịṅụbiga mmanya ókè - ọgbụgbọ ga-ekwe omume, iro ụra, isi ọwụwa, ịda mbà n'obi.

Valerian tii

18. Tii na meadowsweet

  • Tii kacha mma maka ibelata mgbaàmà nke influenza, nnukwu ọrịa iku ume, SARS na oyi.

Uru tii: Iwepu mbufụt, na-akpali usoro ahụ ji alụso ọrịa ọgụ, na-ewepụ nje bacteria ma ọ bụ nje. Ọ na-akwadosi ike n'ọgụ megide oyi, ọrịa iku ume, flu. Meadowsweet na-ebelatakwa nrụgide, na-eme ka ọbara na-erugharị na meninges, na-ewepụ oke mmiri. Ya mere, a na-ewere ya dị ka otu n'ime ahịhịa kachasị bara uru maka tii. A na-akwadokwa ihe ọṅụṅụ ahụ maka ahụike ụmụ nwanyị.

Esi esi esi: Were 1 ma ọ bụ 2 teaspoons nke meadowsweet okooko osisi, wunye 200 ml nke esi mmiri. Mgbe ahụ ewepụta maka nkeji 10, iyo. Na-aṅụ na obere sips. A na-ejikọta ihe ọṅụṅụ a na meadowsweet, lemon, Ivan-tea, rosehip.

Contraindications: ọchịchọ nke afọ ntachi, colitis, ọbara mgbali elu, nfụkasị aspirin, ụkwara ume ọkụ, ekweghị ekwe na afọ ime, lactation.

Tii na meadowsweet

19. Hibiscus tii

  • Tii kacha mma maka ahụike ụmụ nwoke, a na-edobe oke libido.

Uru tii: Imezi ahụike ụmụ nwoke, iweghachi ume maka ndụ mmekọahụ, na-ebelata nchekasị, ịlụ ọgụ anụ ahụ, ike ọgwụgwụ nke uche n'ihi mmetụta ntụrụndụ. A na-edobe ọnọdụ nkịtị nke arịa na obere capillaries, mbufụt na-akwụsị. Tea na-eguzobe usoro nchebe megide ọrịa, na-akpali mgbaze, na-ewepụ ihe ndị na-emerụ ahụ.

Otu esi esi nri: Jupụta iko na 2 teaspoons nke petals na-acha uhie uhie na mmiri esi mmiri, wepụ maka nkeji 5 iji nye, ị nwere ike imebi. Mee ka uto ahụ dịkwuo mma site n'ịgbakwụnye ntakịrị mmanụ aṅụ, mint, osisi cinnamon, citrus ma ọ bụ lingonberries.

Ihe mgbochi: ụmụaka na-erubeghị afọ 3, urolithiasis, mmepe nke gastritis ma ọ bụ ọnya, oge nri ụmụaka, ngwaahịa anabataghị.

Hibiscus tii

20. Tii na sage

  • Tii kacha mma maka afọ, na-enyere aka na ọnya peptic ma ọ bụ gastritis.

Uru tii: mweghachi nke usoro mgbaze, ịgbalite ntọhapụ nke ihe ọṅụṅụ gastric site na glands nke epithelium nke ihe ọṅụṅụ gastric, enyemaka nke ọnya afọ, gastritis na obere acidity. Ọgbụgbọ, afọ ntachi, bloating, gas guzobe ngafe. Ụdị tii herbal a bara uru nwere mgbochi mkpali, nro, yana antimicrobial, mmetụta astringent. Na-emetụta usoro nhụjuanya nke etiti, akpụkpọ anụ, akụrụ.

Otu esi akwadebe: Brew dị ka ọ dị na mbụ tii - 1 teaspoon nke sage, 200 ml nke mmiri ọkụ. Sisie ike, iyo. Na-aṅụ ihe karịrị otu iko otu ụbọchị. Ntụziaka maka ihe ọṅụṅụ dị otú ahụ nwere ike ịgbakwunye ginger, mkpụrụ osisi, tomato, ngwa nri.

Contraindications: oké ụkwara, allergies, nnukwu akụrụ ọrịa, yana hypothyroidism, hypotension, Akwụkwụ na-adọ na afọ ime, lactation.

Tii na sage

Gụọkwa akụkọ anyị ndị ọzọ gbasara nri: 

  • Ndepụta ngwaahịa zuru oke na nri kwesịrị ekwesị: uru na ndụmọdụ
  • Nri nri 15 kachasị ọkụ tupu mgbatị ahụ maka calorie 100-150
  • Carbohydrates dị mgbagwoju anya: ihe ị chọrọ + nri iri kacha elu
  • Agwa ngwaahịa na nri kwesịrị ekwesị: nkọwa nke ụdị
  • Ụdị ọka iri 10 kachasị mma yana 3 adịghị mma: nyocha


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